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Why do carrots turn mushy when cooked?

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Answer: Pectin breaks down releasing water

Pectin breaks down releasing waterCorrect! Raw carrots have firm cell walls held together by pectin (a polysaccharide). Cooking breaks down pectin bonds (especially above 80°C), softening cell walls. Water enters cells, making carrots soft and mushy. Longer cooking = more pectin breakdown = mushier texture. That's why raw carrots are crunchy but cooked ones are soft!

Fiber absorbs all moistureWrong. Fiber doesn't absorb moisture and cause mushiness. Pectin degradation in cell walls is the cause.

Vitamins leach into waterWrong. Some vitamins do leach, but texture change is specifically from pectin breakdown weakening cell walls, not vitamin loss.

Go deeper: Pectin · Polysaccharide
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