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Why can cheap LED lights cause eye strain that old bulbs didn't?

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Answer: Flicker too fast to perceive

Color temperature varies widelyPartly true — color temperature changes the mood of a room (warm vs cool white), but it doesn't cause the eye strain and headaches people report. That points to something faster than the eye can see.

Flicker too fast to perceiveCorrect! Cheap LEDs flicker at 100–120 Hz (twice the AC line frequency) because they use low-cost drivers. It's too fast to see consciously, but the eyes and brain still register it, causing eye strain and headaches for some people. Quality LEDs use better drivers — higher frequency or smoothed DC — to remove the flicker.

LEDs produce directional beamsWrong. LEDs are directional, but a focused beam doesn't cause eye strain. The real culprit behind LED discomfort is high-frequency flicker from the power supply.

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