Why is protein important after exercise?
Show answer & explanation
Answer: Repairs and builds muscles
Repairs and builds muscles ✓ — Correct! Exercise creates micro-tears in muscle fibers. Protein provides amino acids—the building blocks that repair these tears and build new muscle tissue. The 30-60 minutes after exercise is the 'anabolic window' for best results!
Provides instant energy — Wrong. Carbohydrates provide instant energy, not protein. Protein is for building and repair, though it can provide energy if needed.
Cools body temperature — Wrong. Your body's natural cooling system (sweating) handles temperature. Protein is for muscle repair and growth.