Why do athletes eat carbs before games?
Show answer & explanation
Answer: Quick energy for muscles
Quick energy for muscles ✓ — Correct! Carbohydrates break down into glucose—the primary fuel for high-intensity exercise. Muscles store glucose as glycogen, like a battery. Pre-game carbs fill this battery to maximum capacity for peak performance!
Builds muscle mass — Wrong. Protein builds muscle, not carbohydrates. Carbs provide energy for workouts, while protein repairs and builds tissue afterward.
Hydrates the body — Wrong. Water hydrates the body. Carbs are for energy storage. Though some carbs come with water, that's not why athletes prioritize them before games.